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per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 cup of cooked, diced - 243kcal, 1 oz, boneless, cooked, lean only - 51kcal, 1 oz, boneless, raw, lean only - 34kcal, more...

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g

Other sizes: 1 can - 519kcal, 100 g - 95kcal, more...

per 1 cup - Calories: 106kcal | Fat: 2.15g | Carbs: 16.38g | Prot: 5.49g

Other sizes: 100 g - 40kcal, 100 ml - 45kcal, more...

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g

Other sizes: 1/4 cup of chopped or diced - 8kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

per 100 g - Calories: 230kcal | Fat: 11.53g | Carbs: 0g | Prot: 29.63g

Other sizes: 1 thin slice - 48kcal, 1 thick slice - 145kcal, 1 serving - 196kcal, more...

per 100 g - Calories: 210kcal | Fat: 9.40g | Carbs: 0g | Prot: 29.29g

Other sizes: 1 medium slice - 88kcal, 1 oz, with bone, cooked, lean only - 48kcal, 1 oz, boneless, cooked, lean only - 60kcal, more...

per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Prot: 15.81g

Other sizes: 1 large cut - 205kcal, 1 medium - 53kcal, 1 oz, with bone - 21kcal, more...

per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Prot: 14.65g

Other sizes: 1 oz, with bone - 28kcal, 1 serving - 168kcal, 1 medium - 168kcal, more...

per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, with bone, cooked - 58kcal, 1 oz, with bone - 43kcal, 1 oz, boneless, cooked - 71kcal, more...