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per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Prot: 9.4g

Other sizes: 1 small scoop/dip - 72kcal, 1 medium scoop/dip - 107kcal, 1 large scoop/dip - 142kcal, more...

per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Prot: 0.7g

Other sizes: 1 serving - 129kcal, 1 cup - 258kcal, more...

per 100g - Calories: 92kcal | Fat: 1.60g | Carbs: 10.00g | Prot: 6.70g

per 1 cup - Calories: 198kcal | Fat: 6.44g | Carbs: 26.94g | Prot: 8.95g

Other sizes: 1 serving - 99kcal, 100 g - 81kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g

Other sizes: 1 package - 230kcal, 1 lb - 367kcal, 100 g - 81kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 122kcal | Fat: 0.35g | Carbs: 30.28g | Prot: 0.07g

Other sizes: 100 g - 49kcal, 100 ml - 51kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g

Other sizes: 1 serving - 83kcal, 1 cup, fresh, frozen, or canned - 167kcal, more...