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per 100g - Calories: 73kcal | Fat: 1.40g | Carbs: 11.00g | Prot: 2.70g

per 1/2 can drained (130g) - Calories: 145kcal | Fat: 1.60g | Carbs: 27.30g | Prot: 3.40g

per 100g - Calories: 106kcal | Fat: 1.50g | Carbs: 18.70g | Prot: 2.90g

per 1 cob - Calories: 55kcal | Fat: 1.10g | Carbs: 9.30g | Prot: 2.00g

per 100g - Calories: 77kcal | Fat: 1.20g | Carbs: 12.60g | Prot: 2.40g

per 100g - Calories: 111kcal | Fat: 2.30g | Carbs: 19.60g | Prot: 4.20g

per 100g - Calories: 103kcal | Fat: 1.30g | Carbs: 21.30g | Prot: 2.80g

per 100g - Calories: 72kcal | Fat: 1.40g | Carbs: 11.00g | Prot: 2.70g

per 100g - Calories: 81kcal | Fat: 1.90g | Carbs: 11.60g | Prot: 2.80g

per 1 portion - Calories: 45kcal | Fat: 0.90g | Carbs: 7.10g | Prot: 1.30g