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per 100 g - Calories: 42kcal | Fat: 0.23g | Carbs: 7.05g | Prot: 3.27g

per 100 g - Calories: 84kcal | Fat: 0.22g | Carbs: 15.64g | Prot: 5.36g

per 1/2 cup - Calories: 66kcal | Fat: 0.37g | Carbs: 12.09g | Prot: 3.96g

Other sizes: 1 can - 255kcal, 1 lb - 240kcal, 100 g - 53kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g

Other sizes: 1 package - 230kcal, 1 lb - 367kcal, 100 g - 81kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g

Other sizes: 1 lb - 159kcal, 100 g - 35kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g

Other sizes: 1/4 cup of chopped or diced - 8kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g

per 1 cup of pieces - Calories: 44kcal | Fat: 0.73g | Carbs: 8.25g | Prot: 3.39g

Other sizes: 1 mushroom - 3kcal, 100 g - 28kcal, more...