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per 1 serving - Calories: 184kcal | Fat: 9.26g | Carbs: 7.01g | Prot: 17.42g

Other sizes: 1 oz, boneless - 62kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 41kcal, more...

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g

Other sizes: 1 slice - 86kcal, 1 cup of shredded - 341kcal, 1 stick - 85kcal, more...

per 1 mug - Calories: 36kcal | Fat: 1.97g | Carbs: 3.89g | Prot: 0.52g

Other sizes: 1 serving - 27kcal, 1 vending machine cup - 27kcal, 1 coffee cup - 27kcal, more...

per 100g - Calories: 275kcal | Fat: 11.30g | Carbs: 38.30g | Prot: 4.60g

per 1 cup - Calories: 421kcal | Fat: 18.74g | Carbs: 46.21g | Prot: 16.70g

Other sizes: 1 packet, prepared - 330kcal, 1 serving - 421kcal, 100 g - 175kcal, more...

per 1 can - Calories: 83kcal | Fat: 2.37g | Carbs: 15.27g | Prot: 0.62g

Other sizes: 1 vending machine cup - 50kcal, 1 coffee cup - 50kcal, 1 mug - 66kcal, more...

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g

Other sizes: 1 serving - 38kcal, 100 g - 52kcal, more...

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, more...

per 1 medium slice - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g

Other sizes: 1 oz, raw - 43kcal, 1 serving - 87kcal, 100 g - 541kcal, more...

per 1/4 portion (138g) - Calories: 371kcal | Fat: 15.00g | Carbs: 54.70g | Prot: 3.20g