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per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal, more...

per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g

Other sizes: 1 serving - 118kcal, 1 cup, dry, yields - 659kcal, 1 oz, dry, yields - 105kcal, more...

per 100 g - Calories: 103kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 22.5g

Other sizes: 1 fan fillet - 528kcal, 1 serving - 88kcal, 1 lb - 467kcal, more...

per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g

Other sizes: 1 cup, dry, yields - 547kcal, 1 oz, dry, yields - 87kcal, 1 serving - 108kcal, more...

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g

Other sizes: 1 cup, dry, yields - 635kcal, 1 serving - 87kcal, 100 g - 100kcal, more...

per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Prot: 14.21g

Other sizes: 1 cup of crumbled - 396kcal, 1 wedge - 100kcal, more...

per 100 g - Calories: 102kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 22.25g

Other sizes: 1 flat fillet - 361kcal, 1 lb - 463kcal, more...

per 1 sandwich - Calories: 515kcal | Fat: 29.45g | Carbs: 38.69g | Prot: 24.12g

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g

Other sizes: 1 serving - 378kcal, 100 g - 124kcal, more...

per 1 sandwich - Calories: 632kcal | Fat: 38.76g | Carbs: 41.59g | Prot: 29.41g