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per 1 fillet ovenbaked (125g) - Calories: 253kcal | Fat: 10.50g | Carbs: 24.60g | Prot: 14.30g

per 100g - Calories: 179kcal | Fat: 10.10g | Carbs: 0.00g | Prot: 22.10g

per 1 prawn - Calories: 38kcal | Fat: 3.00g | Carbs: 3.00g | Prot: 1.00g

per 100g - Calories: 275kcal | Fat: 21.40g | Carbs: 0.00g | Prot: 20.70g

per 100g - Calories: 92kcal | Fat: 1.70g | Carbs: 2.00g | Prot: 16.90g

per 1 fishcake - Calories: 77kcal | Fat: 2.80g | Carbs: 9.70g | Prot: 3.10g

per 1 fillet ovenbaked (125g) - Calories: 259kcal | Fat: 13.00g | Carbs: 19.40g | Prot: 15.50g

per 100g - Calories: 217kcal | Fat: 15.00g | Carbs: 0.00g | Prot: 20.40g

per 100g - Calories: 168kcal | Fat: 9.80g | Carbs: 0.00g | Prot: 20.00g

per 1 fillet ovenbaked (125g) - Calories: 216kcal | Fat: 7.70g | Carbs: 20.80g | Prot: 15.70g