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per sachet (45g) - Calories: 171kcal | Fat: 3.30g | Carbs: 20.50g | Prot: 11.90g

per 100 g - Calories: 96kcal | Fat: 0.18g | Carbs: 22.22g | Prot: 1.71g

per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g

per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Prot: 4.0g

per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g

Other sizes: 1 ear, small - 63kcal, 1 ear, large - 123kcal, 1 cup - 132kcal, more...

per 1 piece - Calories: 151kcal | Fat: 3.41g | Carbs: 29.25g | Prot: 0.91g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

per 100 g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Prot: 3.22g

Other sizes: 1 ear, small - 63kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more...

per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Prot: 3.30g

Other sizes: 1 cup of mashed - 232kcal, 1 lb - 413kcal, 100 g - 91kcal, more...

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, more...