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per 1 bar (35g) - Calories: 142kcal | Fat: 3.50g | Carbs: 23.70g | Prot: 2.90g

per 1 sachet with 180ml semi-skimmed milk (33g) - Calories: 206kcal | Fat: 5.40g | Carbs: 31.00g | Prot: 9.50g

per 1 sachet (31g) - Calories: 116kcal | Fat: 2.20g | Carbs: 19.90g | Prot: 3.00g

per 1 serving (45g) - Calories: 189kcal | Fat: 4.30g | Carbs: 32.40g | Prot: 3.60g

per 1 sachet (38g) - Calories: 235kcal | Fat: 5.70g | Carbs: 34.00g | Prot: 10.00g

per 1 pot (45g) - Calories: 164kcal | Fat: 2.60g | Carbs: 26.00g | Prot: 7.80g

per 100g - Calories: 374kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g

per 1 sachet (50g) - Calories: 186kcal | Fat: 3.20g | Carbs: 33.00g | Prot: 4.20g

per 1 sachet (36g) - Calories: 143kcal | Fat: 2.60g | Carbs: 26.00g | Prot: 3.10g

per 1/2 cup (35g) - Calories: 133kcal | Fat: 3.20g | Carbs: 20.30g | Prot: 4.50g