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per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

per 1 cup - Calories: 282kcal | Fat: 7.13g | Carbs: 52.80g | Prot: 3.70g

Other sizes: 1 serving - 35kcal, 1 tbsp - 18kcal, 1 packet - 47kcal, more...

per 1 bagel (88g) - Calories: 254kcal | Fat: 8.30g | Carbs: 34.60g | Prot: 7.30g

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 cup of shredded - 4kcal, more...

per 1 cup slices - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Prot: 2.1g

Other sizes: 1 pod - 4kcal, 1 lb - 168kcal, 100 g - 37kcal, more...

per 1 can - Calories: 7kcal | Fat: 0.11g | Carbs: 1.03g | Prot: 0.39g

Other sizes: 1 can or bottle - 9kcal, 1 serving - 7kcal, 100 g - 2kcal, more...

per 100 g - Calories: 106kcal | Fat: 1.82g | Carbs: 24.20g | Prot: 4.25g

Other sizes: 1 cup - 153kcal, 1 serving - 76kcal, 1 small scoop/dip - 51kcal, more...

per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Prot: 6.14g

Other sizes: 1 serving - 94kcal, 1 small scoop/dip - 63kcal, 1 medium scoop/dip - 95kcal, more...

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

per 100 g - Calories: 36kcal | Fat: 0.19g | Carbs: 8.18g | Prot: 2.09g

Other sizes: 1 cup of sliced - 42kcal, 1 lb - 163kcal, more...