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per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Prot: 4.61g

per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Prot: 2.44g

Other sizes: 1 toaster pastry - 204kcal, 100 g - 393kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 cup cubed, all varieties - 76kcal, 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, more...

per 1 cup of acorn - Calories: 91kcal | Fat: 0.86g | Carbs: 21.58g | Prot: 2.18g

Other sizes: 1 cup, butternut - 89kcal, 1 serving - 44kcal, 1 cup of hubbard - 87kcal, more...

per 1 serving - Calories: 89kcal | Fat: 0.07g | Carbs: 22.45g | Prot: 0.14g

Other sizes: 1 cup - 701kcal, 100 g - 385kcal, more...

per 1 cup - Calories: 129kcal | Fat: 6.06g | Carbs: 20.64g | Prot: 0.29g

Other sizes: 1 10 chip serving - 101kcal, 100 g - 460kcal, more...

per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Prot: 0.43g

Other sizes: 1 serving - 162kcal, 100 g - 95kcal, more...

per 100 g - Calories: 142kcal | Fat: 5.78g | Carbs: 24.18g | Prot: 0.25g

Other sizes: 1 serving - 166kcal, 1 cup - 254kcal, 1 medium apple yields - 166kcal, more...

per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Prot: 0.15g

Other sizes: 1 juice box - 98kcal, 1 fun size box - 62kcal, 1 serving - 87kcal, more...

per 100 ml - Calories: 1kcal | Fat: 0.00g | Carbs: 0.30g | Prot: 0.00g

Other sizes: 1 cup - 2kcal, 100 g - 1kcal, more...