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per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Prot: 5.44g

Other sizes: 1 small scoop/dip - 71kcal, 1 medium scoop/dip - 107kcal, 1 large scoop/dip - 141kcal, more...

per 100 g - Calories: 106kcal | Fat: 1.82g | Carbs: 24.20g | Prot: 4.25g

Other sizes: 1 cup - 153kcal, 1 serving - 76kcal, 1 small scoop/dip - 51kcal, more...

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.93g | Prot: 0.26g

per 1 tsp (10g) - Calories: 16kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g

per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Prot: 0.03g

per 1 cup - Calories: 260kcal | Fat: 6.58g | Carbs: 39.55g | Prot: 10.52g

Other sizes: 1 can - 415kcal, 1 serving - 260kcal, 100 g - 104kcal, more...

per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Prot: 0.02g

Other sizes: 1 teacup - 62kcal, 1 serving - 62kcal, 100 g - 35kcal, more...

per 1 cup of acorn - Calories: 91kcal | Fat: 0.86g | Carbs: 21.58g | Prot: 2.18g

Other sizes: 1 cup, butternut - 89kcal, 1 serving - 44kcal, 1 cup of hubbard - 87kcal, more...

per 100 g - Calories: 108kcal | Fat: 0.27g | Carbs: 25.12g | Prot: 2.65g

Other sizes: 1 cup - 156kcal, 1 serving - 78kcal, 1 small scoop/dip - 52kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 cup cubed, all varieties - 76kcal, 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, more...