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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g

Other sizes: 1 cup - 166kcal, 1 serving - 82kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g

Other sizes: 1 cup of sliced - 18kcal, 1 medium - 31kcal, 1 slice - 2kcal, more...

per 1 empanada - Calories: 193kcal | Fat: 10.70g | Carbs: 19.59g | Prot: 4.81g

per 1 medium - Calories: 233kcal | Fat: 7.50g | Carbs: 35.81g | Prot: 5.66g

Other sizes: 1 serving - 233kcal, 1 miniature - 39kcal, 1 small - 136kcal, more...

per 1 piece - Calories: 103kcal | Fat: 1.07g | Carbs: 19.61g | Prot: 3.43g

Other sizes: 1 serving - 205kcal, 100 g - 187kcal, more...

per 1 cup - Calories: 82kcal | Fat: 1.90g | Carbs: 13.11g | Prot: 2.96g

Other sizes: 1 can - 199kcal, 100 g - 34kcal, more...

per 1 piece - Calories: 203kcal | Fat: 10.32g | Carbs: 21.93g | Prot: 6.41g

Other sizes: 1 serving - 203kcal, 100 g - 145kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g

Other sizes: 1 package - 230kcal, 1 lb - 367kcal, 100 g - 81kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 lb - 422kcal, 100 g - 93kcal, more...