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per 100g - Calories: 16kcal | Fat: 0.50g | Carbs: 2.10g | Prot: 0.60g

per 100 g - Calories: 165kcal | Fat: 10.87g | Carbs: 4.97g | Prot: 11.45g

Other sizes: 1 cup - 396kcal, 1 serving - 396kcal, more...

per 1 cup - Calories: 114kcal | Fat: 3.10g | Carbs: 16.80g | Prot: 5.48g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more...

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 40kcal, more...

per 1 teacup - Calories: 5kcal | Fat: 0g | Carbs: 1.19g | Prot: 0.02g

Other sizes: 1 mug - 7kcal, 1 serving - 5kcal, 100 g - 3kcal, more...

per 1 cup - Calories: 223kcal | Fat: 1.12g | Carbs: 40.17g | Prot: 14.35g

Other sizes: 1 serving - 111kcal, 100 g - 131kcal, more...

per 1 piece - Calories: 82kcal | Fat: 4.61g | Carbs: 7.82g | Prot: 2.56g

Other sizes: 1 serving - 245kcal, 100 g - 409kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g

Other sizes: 1 cup, fresh, frozen, or canned - 133kcal, 1 serving - 66kcal, more...

per 1 cup - Calories: 168kcal | Fat: 2.07g | Carbs: 29.64g | Prot: 9.06g

Other sizes: 1 serving - 84kcal, 100 g - 110kcal, more...

per 1 cup - Calories: 90kcal | Fat: 0.51g | Carbs: 16.58g | Prot: 5.42g

Other sizes: 1 serving - 45kcal, 100 g - 53kcal, more...