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per 100 g - Calories: 171kcal | Fat: 0.09g | Carbs: 44.42g | Prot: 0.39g

Other sizes: 1 cup - 470kcal, 1 serving - 58kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.47g | Carbs: 35.06g | Prot: 0.37g

Other sizes: 1 cup - 318kcal, 1 packet - 13kcal, 1 serving - 20kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g

Other sizes: 1 cup of pitted - 149kcal, 1 cup, with pits, yields - 153kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

per 1 cup - Calories: 107kcal | Fat: 5.27g | Carbs: 12.69g | Prot: 2.76g

Other sizes: 1 can - 261kcal, 100 g - 44kcal, more...

per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Prot: 9.25g

Other sizes: 1 bagel - 153kcal, 1 bagel - 190kcal, 1 mini - 69kcal, more...

per 1 single serving bag - Calories: 140kcal | Fat: 6.33g | Carbs: 18.23g | Prot: 2.16g

Other sizes: 1 10 rings serving - 50kcal, 1 serving - 140kcal, 100 g - 500kcal, more...

per 1 cup - Calories: 369kcal | Fat: 16.53g | Carbs: 39.33g | Prot: 15.91g

Other sizes: 1 serving - 369kcal, 100 g - 153kcal, more...

per 100 g - Calories: 389kcal | Fat: 0.1g | Carbs: 96.13g | Prot: 1.0g

Other sizes: 1 cup - 296kcal, 1 packet - 222kcal, more...