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"Marks & Spencer Fresh Porridge"
151 to 160 of 1000
Cooked Artichoke (from Fresh, Fat Added in Cooking)
per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g
Other sizes: 1 heart - 19kcal, 1 cup of hearts - 116kcal, 1 small globe - 69kcal,
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Cooked Corn (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 small ear - 92kcal, 1 mini ear or cobette - 60kcal, 1 baby ear - 9kcal,
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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.08g | Prot: 1.83g
Other sizes: 1 small head - 59kcal, 1 large head - 187kcal, 1 serving - 15kcal,
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Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 sprout - Calories: 8kcal | Fat: 0.11g | Carbs: 1.48g | Prot: 0.53g
Other sizes: 1 cup - 56kcal, 1 serving - 28kcal, 100 g - 36kcal,
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Cooked Turnip (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 42kcal | Fat: 2.37g | Carbs: 4.94g | Prot: 0.69g
Other sizes: 1 cup of pieces - 67kcal, 1 small - 25kcal, 1 medium - 50kcal,
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Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
per 1 cup - Calories: 328kcal | Fat: 20.33g | Carbs: 32.89g | Prot: 4.96g
Other sizes: 1 serving - 164kcal, 100 g - 156kcal,
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Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal, 1 cup - 175kcal, 1 baby ear - 9kcal,
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Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 2.54g | Carbs: 19.70g | Prot: 3.07g
Other sizes: 1 cup - 192kcal, 1 serving - 96kcal,
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Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes: 1 cup of fresh - 44kcal, 1 serving - 22kcal, 1 10 bean serving - 22kcal,
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Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g
Other sizes: 1 large - 75kcal, 1 medium - 56kcal, 1 small - 35kcal,
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