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per 100 g - Calories: 108kcal | Fat: 0.27g | Carbs: 25.12g | Prot: 2.65g

Other sizes: 1 cup - 156kcal, 1 serving - 78kcal, 1 small scoop/dip - 52kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 cup cubed, all varieties - 76kcal, 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, more...

per 1 cup of acorn - Calories: 91kcal | Fat: 0.86g | Carbs: 21.58g | Prot: 2.18g

Other sizes: 1 cup, butternut - 89kcal, 1 serving - 44kcal, 1 cup of hubbard - 87kcal, more...

per 1 serving - Calories: 89kcal | Fat: 0.07g | Carbs: 22.45g | Prot: 0.14g

Other sizes: 1 cup - 701kcal, 100 g - 385kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 cup of flaked - 232kcal, 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 1 medium - Calories: 58kcal | Fat: 0.65g | Carbs: 12.12g | Prot: 1.48g

per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g

per 1/2 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 5.18g | Prot: 2.02g

Other sizes: 1 package - 119kcal, 1 lb - 191kcal, 100 g - 42kcal, more...

per 100 g - Calories: 381kcal | Fat: 1.4g | Carbs: 90.06g | Prot: 2.0g

per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more...