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per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

Other sizes: 1 small scoop/dip - 66kcal, 1 medium scoop/dip - 100kcal, 1 large scoop/dip - 133kcal, more...

per 100 g - Calories: 307kcal | Fat: 22.75g | Carbs: 10.8g | Prot: 13.8g

per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g

per 1 cup of unthawed - Calories: 57kcal | Fat: 0.43g | Carbs: 13.74g | Prot: 1.45g

per 1 package (285 g) - Calories: 94kcal | Fat: 1.05g | Carbs: 18.35g | Prot: 7.64g

Other sizes: 1 package (1.35 kg) - 449kcal, 1 lb - 150kcal, 100 g - 33kcal, more...

per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 1/2 cup - Calories: 37kcal | Fat: 0.33g | Carbs: 7.80g | Prot: 2.38g

Other sizes: 1 package - 151kcal, 100 g - 53kcal, more...

per 1 shell - Calories: 259kcal | Fat: 17.91g | Carbs: 21.20g | Prot: 3.43g

per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Prot: 2.26g

per 100 g - Calories: 289kcal | Fat: 9.4g | Carbs: 44.16g | Prot: 6.92g