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per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g

Other sizes: 1 cup of cooked - 147kcal, 1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, more...

per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g

Other sizes: 1 hamburger or sandwich - 113kcal, 1 medium - 95kcal, 1 serving - 113kcal, more...

per 1 piece - Calories: 105kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 3.59g

Other sizes: 1 serving - 210kcal, 100 g - 262kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g

Other sizes: 1 cup of crushed - 355kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...

per 100 g - Calories: 359kcal | Fat: 1.9g | Carbs: 81.3g | Prot: 10.8g

Other sizes: 1/2 cup - 208kcal, 1 box - 136kcal, more...

per 100 g - Calories: 310kcal | Fat: 9.55g | Carbs: 48.84g | Prot: 7.3g

Other sizes: 1 round (10 cm dia) (include frozen) - 121kcal, 1 round (18 cm dia) - 232kcal, 1 Belgian waffle - 99kcal, more...

per 100ml - Calories: 55kcal | Fat: 1.30g | Carbs: 7.80g | Prot: 2.90g

per 100 g - Calories: 259kcal | Fat: 1.28g | Carbs: 52.46g | Prot: 11.28g

Other sizes: 1 large - 339kcal, 1 serving - 272kcal, 1 regular - 272kcal, more...