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"Bundu Beef Biltong"

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Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) per 100 g - Calories: 149kcal \| Fat: 7.48g \| Carbs: 0.0g \| Prot: 19.07g Similar
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) per 100 g - Calories: 217kcal \| Fat: 11.73g \| Carbs: 0.0g \| Prot: 26.11g Other sizes: 1 serving - 184kcal, 1 patty - 178kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 192kcal \| Fat: 11.92g \| Carbs: 0.00g \| Prot: 19.97g Other sizes: 1 serving - 212kcal, 100 g - 250kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) per 1 patty - Calories: 193kcal \| Fat: 11.64g \| Carbs: 0.00g \| Prot: 20.43g Other sizes: 1 serving - 197kcal, 1 lb - 1052kcal, 100 g - 232kcal, more... Similar
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) per 100 g - Calories: 271kcal \| Fat: 17.82g \| Carbs: 0.0g \| Prot: 25.75g Similar
Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) per 1 portion - Calories: 405kcal \| Fat: 25.87g \| Carbs: 0.00g \| Prot: 40.23g Other sizes: 1 serving - 231kcal, 1 lb - 1234kcal, 100 g - 272kcal, more... Similar
Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) per 100 g - Calories: 254kcal \| Fat: 16.17g \| Carbs: 0.0g \| Prot: 25.25g Other sizes: 1 serving - 216kcal, 1 loaf - 785kcal, 1 lb - 1152kcal, more... Similar
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 195kcal \| Fat: 13.12g \| Carbs: 0.00g \| Prot: 17.89g Other sizes: 1 serving - 236kcal, 1 lb - 1261kcal, 100 g - 278kcal, more... Similar
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) per 100 g - Calories: 248kcal \| Fat: 16.44g \| Carbs: 0.0g \| Prot: 23.45g Other sizes: 1 serving - 211kcal, 1 patty - 191kcal, 1 lb - 1125kcal, more... Similar
Beef Broth Bouillon and Consomme (Canned, Condensed) per 1 cup - Calories: 59kcal \| Fat: 0.00g \| Carbs: 3.54g \| Prot: 10.75g Other sizes: 1 can - 72kcal, 100 g - 24kcal, more... Similar
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