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per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g

Other sizes: 1 oz, raw, peeled - 9kcal, 1 oz, raw, with peel - 5kcal, 1 serving - 28kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 medium ear - 128kcal, 1 cup - 210kcal, 1 large ear - 146kcal, more...

per 100 g - Calories: 42kcal | Fat: 2.79g | Carbs: 4.36g | Prot: 0.99g

Other sizes: 1 small head - 298kcal, 1 cup - 65kcal, 1 serving - 33kcal, more...

per 100 g - Calories: 39kcal | Fat: 2.54g | Carbs: 3.93g | Prot: 0.81g

Other sizes: 1 large stalk - 23kcal, 1 medium stalk - 15kcal, 1 serving - 30kcal, more...

per 100 g - Calories: 65kcal | Fat: 3.85g | Carbs: 8.31g | Prot: 0.79g

Other sizes: 1 small - 281kcal, 1 medium - 368kcal, 1 large - 443kcal, more...

per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Prot: 2.18g

Other sizes: 1 cup of mashed - 94kcal, 1 serving - 33kcal, 100 g - 39kcal, more...

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g

Other sizes: 1 serving - 83kcal, 1 cup, fresh, frozen, or canned - 167kcal, more...

per 100 g - Calories: 110kcal | Fat: 2.08g | Carbs: 20.45g | Prot: 1.86g

Other sizes: 1 cup of cooked - 179kcal, 1 oz, dry, yields - 96kcal, 1 cup, dry, yields - 629kcal, more...

per 1 cup - Calories: 32kcal | Fat: 0.25g | Carbs: 8.03g | Prot: 1.44g

Other sizes: 1 serving - 16kcal, 100 g - 18kcal, more...

per 1 serving - Calories: 88kcal | Fat: 9.83g | Carbs: 2.27g | Prot: 10.09g