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per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 450 g can, drained, yields - 550kcal, 1 oz dry, yield after cooking - 131kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.90g | Prot: 1.50g

Other sizes: 1 small head - 158kcal, 1 leaf - 6kcal, 1 medium head - 234kcal, more...

per 100 g - Calories: 98kcal | Fat: 0.44g | Carbs: 18.96g | Prot: 4.82g

Other sizes: 1 serving - 167kcal, 1 cup - 222kcal, more...

per 100 g - Calories: 49kcal | Fat: 2.47g | Carbs: 6.75g | Prot: 1.46g

Other sizes: 1 serving - 38kcal, 1 cup - 76kcal, 1 small head - 279kcal, more...

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g

Other sizes: 1 serving - 159kcal, 100 g - 146kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 100g - Calories: 353kcal | Fat: 1.10g | Carbs: 60.10g | Prot: 25.80g

per 100g - Calories: 318kcal | Fat: 1.30g | Carbs: 56.00g | Prot: 24.00g

per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Prot: 9.28g

Other sizes: 1 can - 318kcal, 100 g - 56kcal, more...

per 100g - Calories: 96kcal | Fat: 0.80g | Carbs: 12.00g | Prot: 7.40g