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per 1 bird whole - Calories: 295kcal | Fat: 8.51g | Carbs: 0.00g | Prot: 51.26g

Other sizes: 1/2 bird - 147kcal, 1 lb - 608kcal, 100 g - 134kcal, more...

per 1 cup of diced - Calories: 340kcal | Fat: 19.28g | Carbs: 0.00g | Prot: 38.99g

Other sizes: 1 lb - 1143kcal, 100 g - 252kcal, more...

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 100 g - 607kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g

per 1 cup - Calories: 851kcal | Fat: 72.09g | Carbs: 25.65g | Prot: 41.17g

per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g

per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.09g | Prot: 0.11g

Other sizes: 1 serving - 50kcal, 1 individual container - 34kcal, 1 cup - 1625kcal, more...

per 1 cup - Calories: 1081kcal | Fat: 121.40g | Carbs: 0.91g | Prot: 1.21g

Other sizes: 1 individual container - 34kcal, 1 serving - 36kcal, 1 tbsp - 67kcal, more...

per 100g - Calories: 612kcal | Fat: 50.30g | Carbs: 10.30g | Prot: 24.80g