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per 100 g - Calories: 237kcal | Fat: 0.03g | Carbs: 55.01g | Prot: 3.8g

per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g

Other sizes: 1 cup - 230kcal, 1 tbsp - 14kcal, more...

per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g

Other sizes: 1 large - 527kcal, 1 small or frozen - 130kcal, 1 Toaster Strudel - 197kcal, more...

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g

Other sizes: 1 tbsp - 16kcal, 1 packet of prepared - 172kcal, 100 g - 107kcal, more...

per 1 cup - Calories: 207kcal | Fat: 2.14g | Carbs: 45.10g | Prot: 4.95g

Other sizes: 1 serving - 207kcal, 100 g - 377kcal, more...

per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Prot: 5.05g

Other sizes: 1 can - 322kcal, 1 lb - 322kcal, 100 g - 71kcal, more...

per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, more...