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per 100 g - Calories: 49kcal | Fat: 2.47g | Carbs: 6.75g | Prot: 1.46g

Other sizes: 1 serving - 38kcal, 1 cup - 76kcal, 1 small head - 279kcal, more...

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g

Other sizes: 1 serving - 159kcal, 100 g - 146kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Prot: 6.52g

Other sizes: 1 cup - 313kcal, 1 serving - 157kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Prot: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Prot: 6.52g

Other sizes: 1 oz, canned, yields - 35kcal, 1 450 g can, drained, yields - 560kcal, 1 oz dry, yield after cooking - 123kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.20g | Carbs: 6.66g | Prot: 0.92g

Other sizes: 1 small - 20kcal, 1 medium - 32kcal, 1 cup - 38kcal, more...

per 100g - Calories: 159kcal | Fat: 0.80g | Carbs: 23.80g | Prot: 12.40g

per 100 g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Prot: 7.09g

Other sizes: 1 serving - 99kcal, 1 cup - 199kcal, more...

per 1 serving (170g) - Calories: 317kcal | Fat: 1.20g | Carbs: 52.80g | Prot: 20.90g