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per 100 g - Calories: 158kcal | Fat: 11.43g | Carbs: 5.05g | Prot: 9.57g

Other sizes: 1 cup - 374kcal, 1 serving - 280kcal, more...

per 1 cup - Calories: 225kcal | Fat: 8.55g | Carbs: 7.15g | Prot: 29.07g

Other sizes: 100 g - 94kcal, 1 serving - 225kcal, more...

per 100 g - Calories: 136kcal | Fat: 3.88g | Carbs: 10.68g | Prot: 14.18g

Other sizes: 1 cup - 326kcal, 1 serving - 163kcal, more...

per 1 cup - Calories: 284kcal | Fat: 22.34g | Carbs: 22.21g | Prot: 4.28g

Other sizes: 100 g - 117kcal, 1 serving - 284kcal, more...

per 100 g - Calories: 154kcal | Fat: 11.04g | Carbs: 9.49g | Prot: 7.31g

Other sizes: 1 cup - 447kcal, 1 serving - 224kcal, more...

per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 100 g - Calories: 127kcal | Fat: 11.85g | Carbs: 4.22g | Prot: 0.78g

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g

per 1 serving (132g) - Calories: 466kcal | Fat: 12.00g | Carbs: 79.00g | Prot: 8.30g