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per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Prot: 26.99g

Other sizes: 1 oz, boneless - 40kcal, 1 cup of diced - 190kcal, 1 oz, boneless (yield after cooking) - 28kcal, more...

per 1 large - Calories: 127kcal | Fat: 10.35g | Carbs: 0.57g | Prot: 7.52g

Other sizes: 1 medium - 114kcal, 1 small - 102kcal, 100 g - 216kcal, more...

per 1 piece - Calories: 254kcal | Fat: 9.94g | Carbs: 37.33g | Prot: 5.05g

Other sizes: 1 baked Alaska - 2025kcal, 1 cup - 257kcal, 1 serving - 254kcal, more...

per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g

Other sizes: 1 serving - 388kcal, 100 g - 155kcal, more...

per 100 g - Calories: 144kcal | Fat: 0.26g | Carbs: 34.09g | Prot: 1.93g

per 100 g - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g

Other sizes: 1 oz, raw - 87kcal, 1 oz, cooked - 98kcal, 1 patty - 347kcal, more...

per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Prot: 20.77g

Other sizes: 1 oz, boneless - 79kcal, 1 oz, boneless (yield after cooking) - 75kcal, 1 cup of flaked - 379kcal, more...

per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g

Other sizes: 1 oz, boneless - 81kcal, 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...