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"Nature's Fresh"

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Cooked Mushrooms (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 77kcal \| Fat: 4.41g \| Carbs: 8.31g \| Prot: 3.38g Other sizes: 1 large - 9kcal, 8 caps - 23kcal, 1 medium - 6kcal, more... Similar
Cooked Beetroot (from Fresh, Fat Not Added in Cooking) per 1 cup of whole - Calories: 72kcal \| Fat: 0.29g \| Carbs: 16.14g \| Prot: 2.72g Other sizes: 1 cup of diced - 69kcal, 1 cup of slices - 75kcal, 1 cup of shredded - 86kcal, more... Similar
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking) per 1 medium - Calories: 41kcal \| Fat: 0.18g \| Carbs: 9.49g \| Prot: 1.27g Other sizes: 1 small - 26kcal, 1 large - 56kcal, 1 thin slice - 4kcal, more... Similar
Cooked Turnip (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.08g \| Carbs: 5.03g \| Prot: 0.71g Other sizes: 1 cup of mashed - 51kcal, 1 cup of pieces - 34kcal, 1 small - 13kcal, more... Similar
Cooked Young Green Onion (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 146kcal \| Fat: 8.74g \| Carbs: 16.69g \| Prot: 4.12g Other sizes: 1 small - 3kcal, 1 medium - 10kcal, 1 large - 19kcal, more... Similar
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh) per 1 cup - Calories: 192kcal \| Fat: 4.32g \| Carbs: 33.49g \| Prot: 5.22g Other sizes: 1 serving - 96kcal, 100 g - 113kcal, more... Similar
Cooked Hot Peppers (from Fresh, Fat Added in Cooking) per 100 g - Calories: 68kcal \| Fat: 3.26g \| Carbs: 9.56g \| Prot: 2.02g Other sizes: 1 pepper - 31kcal, 1 jalapeno pepper - 10kcal, 1 cup of chopped - 96kcal, more... Similar
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh) per 1 cup - Calories: 321kcal \| Fat: 19.91g \| Carbs: 32.26g \| Prot: 5.00g Other sizes: 1 serving - 161kcal, 100 g - 153kcal, more... Similar
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 158kcal \| Fat: 0.63g \| Carbs: 33.33g \| Prot: 5.20g Other sizes: 1 serving - 79kcal, 100 g - 96kcal, more... Similar
Mashed Potato not Made with Milk or Fat (from Fresh) per 100 g - Calories: 85kcal \| Fat: 0.10g \| Carbs: 19.89g \| Prot: 1.70g Other sizes: 1 medium - 104kcal, 1 cup - 193kcal, 1 serving - 97kcal, more... Similar
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