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per 1 pack (400g) - Calories: 472kcal | Fat: 11.00g | Carbs: 67.10g | Prot: 17.20g

per 100 g - Calories: 81kcal | Fat: 0.4g | Carbs: 14.46g | Prot: 5.42g

per 100 g - Calories: 23kcal | Fat: 0.2g | Carbs: 5.1g | Prot: 1.2g

Other sizes: 1 cup - 41kcal, 1 large - 42kcal, 1 medium - 28kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 serving - 219kcal, 1 oz, dry, yields - 101kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.90g | Prot: 1.89g

Other sizes: 1 floweret - 8kcal, 1 head of large - 158kcal, 1 head of medium - 134kcal, more...

per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Prot: 15.5g

per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g

per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Prot: 81.1g

per 1 piece - Calories: 220kcal | Fat: 12.18g | Carbs: 21.84g | Prot: 5.78g