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"Graze Beach Bum"

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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 1 lb - Calories: 590kcal \| Fat: 19.96g \| Carbs: 0.00g \| Prot: 95.75g Similar
Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 100 g - Calories: 169kcal \| Fat: 8.85g \| Carbs: 0.0g \| Prot: 20.78g Similar
Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) per 100 g - Calories: 326kcal \| Fat: 22.84g \| Carbs: 0.0g \| Prot: 28.11g Other sizes: 1 piece - 1001kcal, 1 lb - 1479kcal, more... Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Braised) per 1 lb - Calories: 898kcal \| Fat: 26.85g \| Carbs: 0.00g \| Prot: 153.77g Similar
Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade) per 100 g - Calories: 328kcal \| Fat: 28.58g \| Carbs: 0.0g \| Prot: 16.33g Similar
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade) per 100 g - Calories: 203kcal \| Fat: 13.41g \| Carbs: 0.0g \| Prot: 19.25g Similar
Beef Ribs (Large End, Trimmed to 1.25 cm Fat, Prime Grade) per 100 g - Calories: 383kcal \| Fat: 35.18g \| Carbs: 0.0g \| Prot: 15.38g Similar
Beef Bottom Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade) per 100 g - Calories: 159kcal \| Fat: 7.3g \| Carbs: 0.0g \| Prot: 21.87g Similar
Beef Ribs (Large End, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 295kcal \| Fat: 24.85g \| Carbs: 0.0g \| Prot: 16.52g Similar
Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 184kcal \| Fat: 10.68g \| Carbs: 0.0g \| Prot: 20.56g Similar
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