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per 100 g - Calories: 85kcal | Fat: 0.18g | Carbs: 22.15g | Prot: 1.2g

per 100 g - Calories: 113kcal | Fat: 0.15g | Carbs: 29.26g | Prot: 1.17g

per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g

per 100 g - Calories: 283kcal | Fat: 0.27g | Carbs: 74.08g | Prot: 4.08g

per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Prot: 0.28g

per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Prot: 1.42g

per 100 g - Calories: 287kcal | Fat: 1.1g | Carbs: 73.6g | Prot: 3.7g

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

per 100 g - Calories: 286kcal | Fat: 0.4g | Carbs: 74.0g | Prot: 4.9g

per 100 g - Calories: 132kcal | Fat: 6.54g | Carbs: 18.90g | Prot: 2.42g

Other sizes: 1 oz, dry, yields - 120kcal, 1 cup of - 214kcal, 1 cup, dry, yields - 536kcal, more...