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per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g

Other sizes: 1 small or frozen - 130kcal, 1 piece - 197kcal, 100 g - 371kcal, more...

per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g

Other sizes: 1 serving - 261kcal, 1 smoothie - 326kcal, 100 g - 62kcal, more...

per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g

Other sizes: 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, 6 assorted nuts - 117kcal, more...

per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Prot: 4.03g

Other sizes: 1 serving - 123kcal, 100 g - 176kcal, more...

per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g

Other sizes: 1 square (10 cm square) (include frozen) - 103kcal, 1 round (18 cm dia) - 209kcal, 1 serving - 206kcal, more...

per 1 cup - Calories: 270kcal | Fat: 10.95g | Carbs: 42.16g | Prot: 5.06g

Other sizes: 1 serving - 136kcal, 100 g - 154kcal, more...

per 100 g - Calories: 73kcal | Fat: 0.08g | Carbs: 18.92g | Prot: 0.54g

Other sizes: 1 serving - 88kcal, 1 cup - 177kcal, more...

per 100 ml - Calories: 49kcal | Fat: 0.12g | Carbs: 11.73g | Prot: 0.43g

Other sizes: 1 cup - 115kcal, 1 serving - 86kcal, 100 g - 46kcal, more...

per 1 cup - Calories: 105kcal | Fat: 1.58g | Carbs: 23.49g | Prot: 1.22g

Other sizes: 1 serving - 52kcal, 100 g - 58kcal, more...