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per 1 packet (25g) - Calories: 135kcal | Fat: 8.80g | Carbs: 13.20g | Prot: 1.40g

per 1 portion - Calories: 170kcal | Fat: 10.10g | Carbs: 17.20g | Prot: 2.00g

per 1 serving (45g) - Calories: 237kcal | Fat: 14.40g | Carbs: 23.20g | Prot: 2.70g

per 1 cup of creamed - Calories: 176kcal | Fat: 0.88g | Carbs: 3.84g | Prot: 35.91g

Other sizes: 1 serving - 88kcal, 1 cup of dry type - 122kcal, 100 g - 84kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 1 cup of flaked - 113kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g

Other sizes: 1 individual container - 25kcal, 1 cup - 1216kcal, 1 serving - 37kcal, more...

per 1 cup - Calories: 1630kcal | Fat: 183.19g | Carbs: 1.48g | Prot: 2.00g

Other sizes: 1 tbsp - 102kcal, 1 individual container - 34kcal, 1 serving - 50kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 1 cup - Calories: 118kcal | Fat: 4.58g | Carbs: 13.92g | Prot: 6.60g

Other sizes: 1 serving - 118kcal, 100 g - 49kcal, 100 ml - 50kcal, more...

per 1 can - Calories: 239kcal | Fat: 4.77g | Carbs: 37.17g | Prot: 11.94g

Other sizes: 1 carton - 260kcal, 1 cup - 174kcal, 1 serving - 239kcal, more...