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per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g

Other sizes: 1 wedge - 6kcal, 1 cherry - 3kcal, 1 large whole - 33kcal, more...

per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Prot: 1.27g

Other sizes: 1 cup of shredded - 22kcal, 1 head of large - 352kcal, 1 head of medium - 260kcal, more...

per 1 cup - Calories: 113kcal | Fat: 3.49g | Carbs: 16.43g | Prot: 7.53g

Other sizes: 1 can - 137kcal, 100 g - 46kcal, more...

per 1 matzo - Calories: 109kcal | Fat: 1.09g | Carbs: 21.59g | Prot: 2.80g

per 1 cup - Calories: 77kcal | Fat: 0.72g | Carbs: 16.23g | Prot: 2.16g

per 100 g - Calories: 500kcal | Fat: 22.6g | Carbs: 65.1g | Prot: 7.7g

per 1 portion - Calories: 276kcal | Fat: 15.51g | Carbs: 31.32g | Prot: 3.70g

per 100 g - Calories: 531kcal | Fat: 33.9g | Carbs: 51.5g | Prot: 8.1g

per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Prot: 11.31g

per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Prot: 1.4g