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per 1 mug (28g) - Calories: 101kcal | Fat: 0.60g | Carbs: 18.90g | Prot: 4.40g

per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Prot: 2.02g

Other sizes: 1 serving - 55kcal, 100 g - 23kcal, more...

per 1 cup (31g) - Calories: 121kcal | Fat: 1.40g | Carbs: 24.70g | Prot: 2.50g

per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Prot: 3.94g

Other sizes: 1 serving - 90kcal, 1 cup, dry, yields - 575kcal, 1 packet - 80kcal, more...

per 1 bar - Calories: 163kcal | Fat: 8.72g | Carbs: 22.33g | Prot: 2.03g

Other sizes: 1 bar - 130kcal, 100 g - 466kcal, more...

per 4 tsps (28g) - Calories: 112kcal | Fat: 1.00g | Carbs: 23.40g | Prot: 1.80g

per 1 serving (10g) - Calories: 37kcal | Fat: 1.10g | Carbs: 5.00g | Prot: 1.30g

per 1 cup (30g) - Calories: 125kcal | Fat: 3.00g | Carbs: 21.10g | Prot: 3.00g

per 1 tsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.08g | Prot: 0.02g

per 1 serving (200ml) - Calories: 109kcal | Fat: 1.50g | Carbs: 21.00g | Prot: 2.00g