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Multigrain Oatmeal
per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes:
1 cup of cooked - 147kcal, 1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, more...
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes:
1 hamburger or sandwich - 113kcal, 1 medium - 95kcal, 1 serving - 113kcal, more...
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Multigrain Chapati
per 1 piece - Calories: 105kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 3.59g
Other sizes:
1 serving - 210kcal, 100 g - 262kcal, more...
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Plain Corn Flakes
per 100 g - Calories: 360kcal | Fat: 0.1g | Carbs: 86.7g | Prot: 6.7g
Other sizes:
1 serving - 101kcal, 1 cup - 101kcal, more...
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Multigrain Bagel
per 100 g - Calories: 259kcal | Fat: 1.28g | Carbs: 52.46g | Prot: 11.28g
Other sizes:
1 large - 339kcal, 1 serving - 272kcal, 1 regular - 272kcal, more...
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Multigrain Bread with Raisins
per 100 g - Calories: 250kcal | Fat: 2.76g | Carbs: 50.29g | Prot: 8.27g
Other sizes:
1 regular slice - 65kcal, 1 large slice - 80kcal, 1 serving - 65kcal, more...
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Toasted Multigrain Bagel
per 1 regular - Calories: 270kcal | Fat: 1.34g | Carbs: 54.67g | Prot: 11.75g
Other sizes:
1 serving - 270kcal, 1 miniature - 66kcal, 1 small - 177kcal, more...
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Multigrain Chips
per 1 10 chip serving - Calories: 109kcal | Fat: 5.49g | Carbs: 13.32g | Prot: 1.47g
Other sizes:
1 cup - 130kcal, 1 serving - 145kcal, 100 g - 518kcal, more...
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Multigrain Bagel with Raisins
per 1 regular - Calories: 277kcal | Fat: 1.24g | Carbs: 58.24g | Prot: 11.08g
Other sizes:
1 large - 346kcal, 1 serving - 277kcal, 1 miniature - 69kcal, more...
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