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Ryvita
Pumpkin Seeds & Oats Crispbread
Ryvita
Pumpkin Seeds & Oats Crispbread
Cals
49
Fat
1.1 g
Carbs
7 g
Prot
1.9 g
There are 49 calories in 1 slice (12.5 g) of Ryvita Pumpkin Seeds & Oats Crispbread.
Nutrition Facts
Serving Size
1 slice (12.5 g)
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
7.00g
3%
Sugar
0.40g
0%
Fibre
1.8g
Protein
1.90g
4%
Salt
0.06g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
21 Feb 24 04:27 PM
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United Kingdom