United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Marks & Spencer
Soft White Seeded Rolls
Marks & Spencer
Soft White Seeded Rolls
Cals
220
Fat
4.3 g
Carbs
35.1 g
Prot
8.9 g
There are 220 calories in 1 roll of Marks & Spencer Soft White Seeded Rolls.
Nutrition Facts
Serving Size
1 roll
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
4.30g
6%
Saturated Fat
1.000g
5%
Carbohydrates
35.10g
14%
Sugar
4.60g
5%
Fibre
2.1g
Protein
8.90g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
22 Jul 12 08:57 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Bread from Marks & Spencer
Sourdough Loaf
Signature Burger Buns
2 Half Ciabatta
Tandoori Naan
Extremely Chocolatey Hot Cross Buns
Thick Wholemeal Bread
View More Marks & Spencer Bread Products
More products from Marks & Spencer:
Sweet Chilli Crunch Mix
Fruit Wedge Platter
Protein Milkshake
Cottage Pie
Wholegrain Wheat Bisks
View all Marks & Spencer Products
Other types of Bread
White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
View More Bread Nutritional Info
United Kingdom