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M&S Food
Wholegrain Spelt Puffs
M&S Food
Wholegrain Spelt Puffs
Cals
64
Fat
0.4 g
Carbs
10.7 g
Prot
3.1 g
There are 64 calories in 1 serving (18 g) of M&S Food Wholegrain Spelt Puffs.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
% RI*
Energy
268 kj
3%
64 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
10.70g
4%
Sugar
0.20g
0%
Fibre
2.4g
Protein
3.10g
6%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
02 Jan 24 04:12 AM
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United Kingdom