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Lighthouse Bay
Cooked Mussels
Lighthouse Bay
Cooked Mussels
Cals
113
Fat
9.5 g
Carbs
1.4 g
Prot
5.2 g
There are 113 calories in 100 g of Lighthouse Bay Cooked Mussels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
9.50g
14%
Saturated Fat
5.300g
27%
Carbohydrates
1.40g
1%
Sugar
0.50g
1%
Fibre
0.6g
Protein
5.20g
10%
Salt
1.22g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
27 May 21 01:35 PM
Source
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Steamed or Poached Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Mussels
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United Kingdom