United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
LighterLife
Porridge
LighterLife
Porridge
Cals
127
Fat
3.4 g
Carbs
12.9 g
Prot
12.8 g
There are 127 calories in 1 serving (35 g) of LighterLife Porridge.
Nutrition Facts
Serving Size
1 serving (35 g)
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
3.40g
5%
Saturated Fat
0.600g
3%
Trans Fat
0.000g
Monounsaturated Fat
0.800g
Polyunsaturated Fat
1.800g
Carbohydrates
12.90g
5%
Sugar
4.30g
5%
Fibre
3.2g
Protein
12.80g
26%
Salt
1.15g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
16 Sep 12 02:42 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Breakfast Items from LighterLife
Porridge Fastpot
Salted Caramel Foodpack
Blueberry Pancakes
Crispy Peanut Bar
Chocolate Smoothie
More products from LighterLife:
Mixed Berry Smoothie
Chicken & Sweetcorn Soup
Sticky Toffee Pudding
BBQ Popped Chips
Chocolate Raisin Bar
View all LighterLife Products
Other types of Cereal
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Other types of Breakfast Items
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
View More Breakfast Items Nutritional Info
United Kingdom