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Idahoan
Perfect Mash Bubble and Squeak
Idahoan
Perfect Mash Bubble and Squeak
Cals
217
Fat
5.5 g
Carbs
36 g
Prot
4.4 g
There are 217 calories in 1 pot (55 g) of Idahoan Perfect Mash Bubble and Squeak.
Nutrition Facts
Serving Size
1 pot (55 g)
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
5.50g
8%
Saturated Fat
3.800g
19%
Carbohydrates
36.00g
14%
Sugar
3.90g
4%
Protein
4.40g
9%
Salt
1.40g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
24 Sep 22 04:16 AM
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United Kingdom