Humdinger

Chopped Dates

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Cals
303
Fat
0.5 g
Carbs
72.2 g
Prot
2.2 g
There are 303 calories in 100 g of Humdinger Chopped Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
0.50g
1%
Saturated Fat
0.200g
1%
Carbohydrates
72.20g
28%
Sugar
71.40g
79%
Fibre
8.1g
Protein
2.20g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 01 Feb 11 02:16 AM
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