Harry Ramsden's

Cod Fillets

Cals
310
Fat
19 g
Carbs
21 g
Prot
14 g
There are 310 calories in 1 cod fillet of Harry Ramsden's Cod Fillets.
Nutrition Facts
Serving Size
1 cod fillet
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
19.00g
27%
Saturated Fat
2.600g
13%
Carbohydrates
21.00g
8%
Sugar
0.60g
1%
Fibre
0.7g
Protein
14.00g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 03 Sep 13 07:05 AM
Source FatSecret Platform API
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