Yam (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
158
Fat
0.19 g
Carbs
37.51 g
Prot
2.03 g
There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
660 kj
8%
158 kcal
Fat
0.19g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.082g
Carbohydrates
37.51g
14%
Sugar
0.67g
1%
Fibre
5.3g
Protein
2.03g
4%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
911mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

See also