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Whole Wheat Saltine Crackers
Whole Wheat Saltine Crackers
Common serving sizes
1 cracker
1 square cracker
1 rectangle cracker
1 serving (12 g)
1 cup
1 cup of crushed
100 g
Cals
438
Fat
13.52 g
Carbs
69.7 g
Prot
10.89 g
There are 438 calories in 100 grams of Whole Wheat Saltine Crackers.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1833 kj
22%
438 kcal
Fat
13.52g
19%
Saturated Fat
3.348g
17%
Monounsaturated Fat
7.251g
Polyunsaturated Fat
1.994g
Carbohydrates
69.7g
27%
Sugar
0.55g
1%
Fibre
6.1g
Protein
10.89g
22%
Salt
2.59g
43%
Cholesterol
0mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
13
1 square cracker
13
1 rectangle cracker
26
1 serving
(12 g)
53
1 cup
193
1 cup of crushed
285
100 g
438
Related types of Crackers
Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
Wheat Crackers
Crackers
Saltine Crackers
View More Crackers Nutritional Info
Related types of Snacks
Potato Chips
Pretzels
Leather Fruit Bars
Trail Mix
View More Snacks Nutritional Info
See also
Whole Wheat Crackers (Low Salt)
Low Sodium Saltine Crackers
Wheat Crackers (Low Salt)
Whole Wheat and Bran Crackers
Toasted Whole Wheat Bread
View More
United Kingdom