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Whole Wheat Saltine Crackers
Whole Wheat Saltine Crackers
Common serving sizes
1 cracker
1 square cracker
1 rectangle cracker
1 serving (12 g)
1 cup
1 cup of crushed
100 g
Cals
285
Fat
8.79 g
Carbs
45.31 g
Prot
7.08 g
There are 285 calories in 1 cup of crushed Whole Wheat Saltine Crackers.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1191 kj
14%
285 kcal
Fat
8.79g
13%
Saturated Fat
2.176g
11%
Monounsaturated Fat
4.713g
Polyunsaturated Fat
1.296g
Carbohydrates
45.31g
17%
Sugar
0.36g
0%
Fibre
4g
Protein
7.08g
14%
Salt
1.68g
28%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
13
1 square cracker
13
1 rectangle cracker
26
1 serving
(12 g)
53
1 cup
193
1 cup of crushed
285
100 g
438
Related types of Crackers
Oyster Crackers
Crackers
Wheat Crackers
Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
View More Crackers Nutritional Info
Related types of Snacks
Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Whole Wheat Crackers (Low Salt)
Low Sodium Saltine Crackers
Wheat Crackers (Low Salt)
Whole Wheat and Bran Crackers
Toasted Whole Wheat Bread
View More
United Kingdom