Whole Wheat Saltine Crackers

Common serving sizes
Cals
285
Fat
8.79 g
Carbs
45.31 g
Prot
7.08 g
There are 285 calories in 1 cup of crushed Whole Wheat Saltine Crackers.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1191 kj
14%
285 kcal
Fat
8.79g
13%
Saturated Fat
2.176g
11%
Monounsaturated Fat
4.713g
Polyunsaturated Fat
1.296g
Carbohydrates
45.31g
17%
Sugar
0.36g
0%
Fibre
4g
Protein
7.08g
14%
Salt
1.68g
28%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Crackers

Related types of Snacks

See also