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Whole Wheat Saltine Crackers
Whole Wheat Saltine Crackers
Common serving sizes
1 cracker
1 square cracker
1 rectangle cracker
1 serving (12 g)
1 cup
1 cup of crushed
100 g
Cals
193
Fat
5.95 g
Carbs
30.67 g
Prot
4.79 g
There are 193 calories in 1 cup of Whole Wheat Saltine Crackers.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
806 kj
10%
193 kcal
Fat
5.95g
8%
Saturated Fat
1.473g
7%
Monounsaturated Fat
3.19g
Polyunsaturated Fat
0.877g
Carbohydrates
30.67g
12%
Sugar
0.24g
0%
Fibre
2.7g
Protein
4.79g
10%
Salt
1.14g
19%
Cholesterol
0mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
13
1 square cracker
13
1 rectangle cracker
26
1 serving
(12 g)
53
1 cup
193
1 cup of crushed
285
100 g
438
Related types of Crackers
Whole Wheat Crackers
Wheat Crackers
Oyster Crackers
Saltine Crackers
Cheese Crackers
Crackers
View More Crackers Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Pretzels
Potato Chips
View More Snacks Nutritional Info
See also
Whole Wheat Crackers (Low Salt)
Low Sodium Saltine Crackers
Wheat Crackers (Low Salt)
Whole Wheat and Bran Crackers
Toasted Whole Wheat Bread
View More
United Kingdom