United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Common serving sizes
1 lasagna noodle, cooked
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (145 g)
1 cup, dry, yields
Cals
541
Fat
13.43 g
Carbs
94.1 g
Prot
18.92 g
There are 541 calories in 1 cup, dry, yields of Whole Wheat Macaroni (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2263 kj
27%
541 kcal
Fat
13.43g
19%
Saturated Fat
1.803g
9%
Monounsaturated Fat
4.151g
Polyunsaturated Fat
6.418g
Carbohydrates
94.1g
36%
Sugar
2.83g
3%
Fibre
9.9g
Protein
18.92g
38%
Salt
1.87g
31%
Cholesterol
0mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 lasagna noodle, cooked
81
1 oz, dry, yields
119
100 g
147
1 cup of cooked
213
1 serving
(145 g)
213
1 cup, dry, yields
541
Related types of Macaroni
Spinach Macaroni
Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
Vegetable Macaroni
Whole Wheat Macaroni
View More Macaroni Nutritional Info
Related types of Pasta
Pasta with Meat Sauce
Whole Wheat Spaghetti
Spaghetti
Meatless Pasta with Tomato Sauce
Lasagna with Meat
View More Pasta Nutritional Info
See also
Whole Wheat Macaroni (Fat Not Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
View More
United Kingdom