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Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Common serving sizes
1 lasagna noodle, cooked
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (145 g)
1 cup, dry, yields
Cals
213
Fat
5.29 g
Carbs
37.08 g
Prot
7.45 g
There are 213 calories in 1 cup of cooked Whole Wheat Macaroni (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
892 kj
11%
213 kcal
Fat
5.29g
8%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.636g
Polyunsaturated Fat
2.529g
Carbohydrates
37.08g
14%
Sugar
1.12g
1%
Fibre
3.9g
Protein
7.45g
15%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 lasagna noodle, cooked
81
1 oz, dry, yields
119
100 g
147
1 cup of cooked
213
1 serving
(145 g)
213
1 cup, dry, yields
541
Related types of Macaroni
Creamed Macaroni
Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Whole Wheat Macaroni
View More Macaroni Nutritional Info
Related types of Pasta
Whole Wheat Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
Spaghetti
Meatless Pasta with Tomato Sauce
View More Pasta Nutritional Info
See also
Whole Wheat Macaroni (Fat Not Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
View More
United Kingdom